The Complete Guide to Martial Arts Styles

Striking Arts

Karate (Japan)

Emphasizes punches, kicks, and blocks with a focus on discipline and kata (forms). Great for: self-defense, discipline, fitness.

Taekwondo (Korea)

Known for spectacular kicks and is an Olympic sport. Great for: flexibility, competition, self-confidence.

Muay Thai (Thailand)

Uses fists, elbows, knees, and shins. Known as the "art of eight limbs." Great for: full-body conditioning, practical striking.

Boxing (Western)

Focuses exclusively on punches. Excellent for: hand speed, footwork, cardiovascular fitness.

Grappling Arts

Brazilian Jiu-Jitsu

Ground fighting and submissions. Emphasizes technique over strength. Great for: smaller practitioners, mental chess-like approach.

Judo (Japan)

Throws, pins, and submissions. Olympic sport. Great for: balance, coordination, learning to fall safely.

Wrestling

Takedowns, pins, and control. Foundation of MMA. Great for: explosive power, competition, athleticism.

Traditional Arts

Kung Fu (China)

Hundreds of styles from animal mimicry to internal arts. Great for: cultural exploration, variety, artistic expression.

Aikido (Japan)

Uses opponent's energy against them. No competitions. Great for: non-violent philosophy, joint locks.

Mixed Martial Arts (MMA)

Combines striking and grappling from multiple disciplines. Great for: well-rounded fighting ability, competition, fitness.

How to Choose

• For self-defense: BJJ, Krav Maga, or MMA
• For kids: Karate, Taekwondo, or Judo
• For fitness: Muay Thai, Boxing, or MMA
• For competition: Taekwondo, Judo, or BJJ
• For philosophy: Aikido, Kung Fu, or traditional Karate

The best martial art is the one you'll train consistently. Try several styles before committing!